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Hypoxie, SpO₂, HRV, Höhenkrankheit und Physiologie.
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Using an altitude tent: complete guide with safe 4-6 week set-up schedule
Learn how to use an altitude tent safely with a 4-6-week build-up schedule guided by sleep quality, recovery and SpO2.
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Using a height tent: setting the right height - starting and set-up rules
Learn how to use an altitude tent: starting altitude, building up in 300m increments and increasing at SpO2 >93%. Includes tips and decision moments
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Altitude tent setup schedule: safe setup with saturation
Altitude tent setup schedule with saturation guidelines. Learn when to increase, maintain, or decrease altitude based on morning SpO2.
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Measuring oxygen saturation at altitude: interpretation, normal values and pitfalls
Learn how to correctly measure, interpret and use oxygen saturation at altitude for acclimatisation and altitude sickness.
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The impact of altitude training on your sleep quality during long-term use
Discover how prolonged altitude training affects your sleep quality and what you can do to sleep better during hypoxic acclimatisation.
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The role of iron and nutrition during altitude training
Iron plays a crucial role during high-altitude training. Find out how nutrition, supplements and timing can boost your performance and recovery.
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The 8 most common mistakes in altitude training - and how to avoid them
Discover the 8 most common mistakes in altitude training and learn how to avoid them. Get more results with safe and effective altitude training.
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How altitude training can help fight covid-19 corona virus
During this global pandemic, many customers have asked our team how our altitude equipment can help during this crisis. All our systems actually create oxygen. The hypoxic air flowing into your altitude tent passes through an internal filter which is then pushed through the medical HEPA filter, significantly improving air quality. All our systems are
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Intermittent Hypoxia Training (IHT) for recovery from COVID-19 and Long COVID: what does the research say?
What does research say about intermittent hypoxia training (IHT) for long COVID and COVID recovery? An honest look at evidence, nuance and safety.
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Height training and the art of proper planning
How do you approach altitude training planning? Discover why multiple altitude camps per year and a multi-year plan enhance the effect.
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Altitude to oxygen table (O2 percentage per altitude)
View the complete altitude-to-oxygen table with O2 percentages per altitude. Includes explanations, examples, and practical guidelines.
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Sleeping in a high-altitude tent: 3 myths debunked
Does a sleeping altitude tent slow your recovery? Do you need to spend 12 hours in it? We debunk the 3 most common myths about sleeping in an altitude tent.
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5 factors that can negatively influence your altitude training
Are you not responding to altitude training? Discover the 5 "I"s (Injury, Iron, Illness, Intensity, Intake) that inhibit its effect and how to get ahead of them.
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Oxygen tent: what do people actually mean by that?
An oxygen tent is usually a altitude tent. Read the difference, how less oxygen works and when this is useful for sport or altitude.
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Sleeping at altitude: why you sleep lighter and dream differently
Why do you sleep lighter and dream differently at altitude? Discover the influence of altitude on your sleep and how to safely monitor it in a height tent.
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Altitude training literature: what does research really say?
Altitude training explained: which method works, for what purpose, and how to objectively assess its impact?
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What is altitude training?
What is altitude training? Discover how it works, what forms there are, who it is useful for, and how to build it up safely and measurably.
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Live High Train Low height training highlighted
What is Live High Train Low and does it really work? Find out how LHTL improves your performance with SpO2-controlled altitude training.
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Making artificial air: how does a height generator work at home?
Want to experience low oxygen at home? Discover how a height generator creates low-oxygen air, what normobaric hypoxia is and how to build up safely.
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Altitude training for asthma and COPD: when can an altitude tent help?
Altitude training for asthma and COPD: discover when an altitude tent can help, how to build up safely, and what to monitor.
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Altitude training in obesity: what does scientific research show?
What happens when people with obesity are exposed to hypoxia? Discover what research shows about altitude training, adipose tissue and metabolism.
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Height generator maintenance: what do you really need to do?
Does a generator require maintenance? Find out which filters need replacing, when overhauls are necessary, and how to keep performance optimal.
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How high can you go with a height generator?
How high can you safely go with a height generator? Discover the optimal sleeping altitude, risks, and smart acclimatisation strategies.
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Altitude training for people with diabetes: what’s worth knowing, what’s been proven, and what should you bear in mind?
Altitude training for diabetes: discover what hypoxia might do to glucose, weight and recovery, plus what to watch out for medically.