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Hypoxie, SpO₂, HRV, Höhenkrankheit und Physiologie.
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Impact after a month of altitude tenting: this is how to use your accrued benefit smartly
What does the effect after a month of altitude training really say? Learn how to smartly decide after 4 weeks: stabilise, extend, tapering or stop.
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How does altitude training work?
Discover how altitude training really works. Understand physiology, SpO2 monitoring and how to apply it safely and effectively.
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Blood tests for altitude training: which values really matter?
Blood tests for altitude training: which blood values are important and when is testing useful for athletes and mountain travellers?
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Are there any health risks associated with sleeping in a high altitude tent?
Sleeping in an altitude tent is often fine, provided you build up calmly. Read which complaints are normal and when extra caution is needed.
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Why not just live permanently at heights?
Why don’t top athletes live permanently at altitude? Discover the benefits, drawbacks, and optimal balance between acclimatisation and performance.