Scientific advice

IHT against COVID-19 Corona Virus

According to this WHO (World Health Organization) report, “Oxygen therapy is the major treatment intervention for patients with severe COVID-19. All countries must work together to optimize the availability of pulse oximeters and medical oxygen systems. Mortality in people with ... read more

Height to oxygen table

This handy 'altitude to oxygen %' table extrapolates the effective amount of oxygen to real altitude. At real altitude, the barometric pressure of the atmosphere is significantly lower than that of sea level. The result is that oxygen molecules in the air are further apart, causing ... read more

Training at height. New insights.

Height training is a well-known training method. In the past, athletes had to rely on internships in the mountains, nowadays it is also possible to train and / or live at simulated heights. There are new, promising developments in this area concerning intensive and short-term ... read more

The ideal height for a height tent is 2000 to 2500 meters

It is best for athletes to sleep at an altitude of 2000-2500 meters during a “live-high-train-low” training period in an altitude tent. At this altitude, the conditions are most favorable to perform as well as possible at sea level afterwards. This appears from research by a group of researchers with many ... read more