Lose weight with altitude training

Height training leads to good results when you want to feel fitter and when you want to work on your weight or simply to lose weight. In the mountains, the metabolic process in the human body requires two to three times as much energy, which in exercise leads to acidification rather than sea level. And that requires energy, so that more fat will burn.

By exercising in an altitude mask or sleeping in an altitude tent, the body adapts to the thinner air by increasing the amount of oxygen it can absorb. Red blood cells to create. And that leads to multiple physiological effects;

  • better fat burning (and therefore loss of weight) more oxygen transport
  • increased oxygen uptake in muscles and organs
  • improve metabolism
  • condition improvement
  • lowered cholesterolmirror
  • lowered blood pressure

If you want to lose weight with altitude training, please contact us for individual advice.

About Altitude Dream

Altitude Dream is the market leader in the Benelux in the field of altitude training. For more than 10 years we have been helping athletes realize their dreams and bringing people without altitude sickness to the mountain of their dreams. Altitude Dream is not a company. Altitude Dream is a dream. A dream that leads to the maximum use of our possibilities.