You live and train at Intermittent Hypoxic altitude training (or Intermittent Hypoxic Training IHT) at sea level (such as the Netherlands and Belgium), alternating with training at simulated heights, without having to go to the mountains. ... read more
Live High Train High altitude training highlighted
Maximum exposure to altitude is achieved with the Live High Train High protocol. This will improve the sport performance at height, because the body gets used to performing with reduced oxygen concentration in the air. ... read more
Live High Train Low height training highlighted
With a Live High Train Low training protocol the body will acclimatize to stays at heights (ie with low oxygen), while the training intensity is maintained at a normal oxygen level (sea level). In this way the benefits of staying at heights are experienced, without ... read more
Do you also rent height tents?
Altitude training is and remains very individual. It is therefore wise to first rent a height tent. This way you can discover the effects of Live High Train Low with a small budget. ... read more
Altitude training FAQ: How do you 'make' thin air?
The higher in the mountains, the lower the air pressure will be and as a result fewer oxygen molecules are present on the same surface. This means that you inhale less oxygen on top of a mountain than at sea level. ... read more
Altitude Training FAQ: Do I get a warranty on my altitude generator?
YES! Altitude Dream stands behind its products. That is why every new height generator comes standard with a 2-year warranty. By the way, it hardly ever happens that there is a problem with the altitude generator. If it does happen, the system will be fully repaired at our expense. On this ... read more
Altitude training with Asthma & COPD
We all know the spas (such as S. Moritz or Davos), where Asthma and COPD patients go because of the beneficial effects on the respiratory tract. The mountain air from 1500 meters is cleaner than the air at sea level. ... read more
10 tips when sleeping in a height tent
In this article, we give you 10 valuable tips you can use to optimise your altitude training with the altitude generator. Simulating altitude training with an altitude generator seems simple but in practice it is a handsome piece of O2 technology that you want to make the most of. The below ... read more