A temporary performance boost for which you then pay the toll? This is definitely not the case. Altitudream.com has brought a huge number of athletes to better performances with the help of a height tent in recent years. Never did athletes give us any negative effects of the height tent ... read more
Height training
Many athletes go on altitude training because they are convinced that they will therefore perform better at lowland level. However, studies show that 'Live High, Train Low' is better than the traditional 'Live High, Train High'. ... read more
Altitude training, what are the physiological benefits?
There are many physiological benefits associated with altitude adaptation. In this article a summary of the five most important benefits. ... read more
Height training & acclimatization
Height training is indispensable in the training planning of top athletes. Altitude training initially results in getting used to performing at altitude. Altitude training also improves fitness and performance. ... read more
Altitude training against diabetes and obesity
In this article you will read about altitude training and its benefits in diabetes (diabetes) and obesity (overweight). Altitude training is a great remedy for diabetes and obesity. ... read more
How long does the effect remain in the height tent after a month?
This is a frequently asked question with a very individual answer. Height training is and remains extremely individual. However, we see that the absolute peak in the total number of red blood cells is almost always realized exactly one week after a month in the height tent (*). Then you can ... read more
Jonathan and Kevin Borlee have been sleeping together for three years in a low-oxygen tent
Johan Museeuw did it, Lance Armstrong also and Sven Nys still does it. The brothers Jonathan and Kevin Borlée have also been sleeping in it for three years now and then. The 400m runners even do it together. Welcome to the low-oxygen tent. Better known as a height tent. ... read more
How does altitude training work?
At the Olympic Games, quite a few medals are currently being won by athletes who have prepared themselves with the help of altitude training. What is the secret behind altitude training? The video below explains very well how altitude training works. ... read more