The European Cross Championships will be held on Sunday, December 14, 2014 in the Bulgarian Samokov (Borovets district). This place is located at an altitude of 1350 meters. That this height could be very decisive in the course of the race is beyond doubt. ... read more
Live High Train High
Effects and consequences of a traditional altitude internship
A traditional altitude training or the 'Live High, Train High' method means that people live and train at height. Well-known places where athletes go for such an altitude internship are: St. Moritz / SUI, Potchefstroom / SA or Flagstaff / USA. ... read more
Live High Train High altitude training highlighted
Maximum exposure to altitude is achieved with the Live High Train High protocol. This will improve the sport performance at height, because the body gets used to performing with reduced oxygen concentration in the air. ... read more