The European Cross Championships will be held on Sunday, December 14, 2014 in the Bulgarian Samokov (Borovets district). This place is located at an altitude of 1350 meters. That this height could be very decisive in the course of the race is beyond doubt. ... read more
IHT
How does Intermittent Hypoxic Training work?
Research in Russian space travel revealed something special. Cosmonauts who regularly inhaled oxygen-depleted air periods (Intermittent Hypoxic Training) were found to have a much better cell metabolism. They were able to generate energy more easily and their energy factories in the ... read more
Intermittent Hypoxic Height Training highlighted
You live and train at Intermittent Hypoxic altitude training (or Intermittent Hypoxic Training IHT) at sea level (such as the Netherlands and Belgium), alternating with training at simulated heights, without having to go to the mountains. ... read more