Performance
Course, cyclisme, triathlon, sleep high train low et IHT.
Performance
Altitude training for athletes: altitude training for cyclists, protocol and intensity
How does altitude training for cyclists work? Read about altitude, intensity, recovery and protocols for safe and effective performance enhancement.
Performance
Using altitude tent: how many hours of sleep per night for effect
How many hours a night should you sleep in an altitude tent for effect? Find out what works, why 6 to 8 hours is optimal and how to build it up safely.
Performance
Altitude training for athletes: complete guide with protocols and timing towards competition
Altitude training for athletes can improve your sports performance, but only if timing, load and recovery are right. Many athletes use altitude as an extra stimulus towards a competition, without knowing exactly when the effect occurs, how long it lasts and when it actually starts working against you. This article is relevant for endurance athletes who want to use altitude structurally
Performance
High training for athletes: iron and ferritin - when to test and supplement?
When are iron and ferritin decisive in altitude training? Learn when testing makes sense and when supplementation actually does not help.
Performance
Altitude training for athletes: how to measure effect with HRV, saturation and power output
Altitude training often feels good, but does it really work? That’s the question many athletes are left with. They sleep for weeks in oxygen-depleted air, adjust their workouts and invest time and recovery, without knowing exactly whether their bodies are actually adapting. In this article, you will get a grip on that doubt. You will learn
Performance
Altitude training for athletes: complete guide
Complete guide on altitude training for athletes. Find out how hypoxia can improve sports performance and what to watch out for.
Performance
Altitude training for athletes: sleep high train low - what works in practice
What really works when sleep high train low? Practical explanation of altitude training for athletes, physiology, pitfalls and application.
Performance
Altitude training for athletes: intermittent hypoxic training (IHT) - when useful
When does intermittent hypoxic training make sense for athletes? Read how IHT works, when it pays off and how to apply it safely.
Performance
How do you combine altitude training with strength training?
This allows you to combine altitude training and strength training without overloading yourself. Includes practical schedules, timing, recovery advice, and clear dos and don’ts.
Performance
Sleep high, train low: what really works? Scientific insights
Find out how ’sleep high, train low’ really works. The science behind this popular altitude training method and how to best apply it
Performance
How to measure whether your altitude training is effective
Here’s how to measure whether your altitude training is working: which measurements count, when to take them and how to interpret results. Includes checklist and measurement plan.
Performance
Recovery strategies after altitude training
Find out how to recover optimally after an altitude training trip. Altitude Dream shares the best strategies for training, nutrition, sleep and monitoring.
Performance
Altitude training for team athletes: more than just stamina
Find out how altitude training makes team athletes faster: from sprinting ability and repeated sprints to recovery, sleep and iron. With schedules and protocols.
Performance
Altitude training for cyclists: this is how you pedal harder with less oxygen
Find out how altitude training helps cyclists pedal harder with less oxygen. Explanations, schedules and tips for Gran Fondo, time trial and course.
Performance
Altitude training for marathon runners: here’s how to do it smartly
Find out how marathon runners cleverly use altitude training: ’live high, train low’, practical tips, schedules, and inspiration for optimal performance.
Performance
The impact of altitude training on sleep quality
Find out how sleeping at altitude can improve your sleep quality. All about hypoxia, melatonin and recovery. For athletes and biohackers.
Performance
High-altitude tent: advantages and disadvantages at a glance
What are the pros and cons of an altitude tent? Find out if sleeping at altitude is for you. Independent explanations for athletes and adventurers.
Performance
Why more and more triathletes are opting for altitude training at home
Find out why triathletes choose altitude training at home en masse. Boost your endurance, VO2 max and recovery in your own bedroom.
Performance
How does altitude training naturally increase your EPO levels?
Find out how altitude training boosts your EPO production without doping. Increase your endurance naturally with altitude training.
Performance
What is the optimal time to schedule altitude acclimatisation before your next peak race?
When do you start altitude training for maximum performance? Read the advice of the expert in altitude acclimatisation.
Performance
La Marmotte. Did Wiebe benefit from his altitude tent?
In his preparation for la Marmotte, Wiebe went on altitude training in his own bedroom. Now he reports on the effect of his altitude tent. How did he fare during this legendary granfondo?
Performance
TÆRU, Belgium’s very first height hotel with more than 10 height rooms
TÆRU Altitude Hotel Erezée combines sport, recovery, and altitude chambers in the Ardennes. Discover who this Belgian altitude training camp is suitable for.
Performance
Why altitude training is not always successful.
A new analysis casts doubt on the idea that people are born “responders” or “non-responders” to training in thin air. To understand the latest data on altitude training for endurance athletes, it is worth looking back at a study published in 2015 that is seemingly unrelated. In it
Performance
Buy height tent? 3 tips to take into account
Buying a high-rise tent? Find out when buying is smart, when renting is a better fit and what to look out for in terms of comfort, service, set-up and monitoring.