Patrick JansenWageningen, Netherlands
Elite athlete
De service was prima. Makkelijk om afspraken te maken. De eerste twee weken had ik iets mindere benen, maar of dat door de hoogtetent kwam weet ik niet. Daarma ging het...
Performance
Sleep at altitude. Perform at sea level.
Choose your sport. We translate your race date into a programme: when to start, how long to sleep at altitude and when to taper.
Running
More VO₂max, more red blood cells and a higher lactate threshold towards your marathon, half marathon or trail run. Sleep high, train low.
Cycling
The alternative to an altitude camp abroad. Sleep at altitude in your own bed and keep your training routine, family and work.
Triathlon
Ironman and triathlon preparation with altitude training: more endurance across three disciplines, without extra training hours.
Elite sport
Guided altitude programmes for elite athletes, teams and training centres, in consultation with coach and medical staff.
Sleep High, Train Low
The method behind altitude training at home: sleep at altitude for adaptation, train at sea level for quality.
Performance calculator
How much faster after an altitude block?
Enter your distance and current time and immediately see your estimated time gain per number of weeks sleeping at altitude, with a range and sources.
Calculate my time gainMarathon 2:30:00 → about 2:26 after six weeks
Experiences of athletes
123 experiences · 4.7 out of 5 on average
“1ste keer in de hoogtetent: Een ruim persoonlijk record in Amsterdam Marathon. 2de stage in de hoogtetent: Een 7e plaats in Boston Marathon.”
Michel ButterCastricum, NetherlandsElite athlete
Running
Running
Isaac KimeliBeersel, Belgium
Elite athlete
De hoogtent heeft al voor een hele goed indruk gezorgd tijdens trainingen. Jammer genoeg zijn er geen wedstrijden, omwille van de Corona, om mijn vorm te bewijzen.
My Altitude
How we guide you
After the delivery your programme continues in My Altitude: one reading, one piece of advice a day, and a clear view of what you build up.
- One reading every morning
- Your saturation decides what you do in the evening: a setting up, hold, or a setting down.
- Hours at altitude
- You see what you build up every day: nights, hours and your altitude in metres.
- We keep an eye on it
- Our Altitude Specialists see the same figures and alarm symptoms reach us at once. Your coach can follow along if you wish.
See an exampleIncluded with every rental.
My Altitude
Good evening Noor
Marathon · Saturday 21 November
Your programme
Night 12 of 28
Thursday 29 October · 16 nights left after tonight
Tonight
2,145 m
setting 6.5, as high as the Col du Tourmalet
90.5 of 224 hours at altitude
Guidance active7 of 7 recent mornings filled in
- Last night:
- Sat 14 Nov
- Collection:
- Mon 16 Nov
- Race:
- Sat 21 Nov
Personal advice
Unsure what fits your training goal?
Tell us what you are working towards. We advise you personally on build-up, sleeping altitude and system.