Example. This is My Altitude on night 12 of a 28-night programme. The figures are fictitious; after your delivery you get your own page.
Good evening Noor
Your goal
Marathon
Running
23 daysuntil your race
Your programme
Night 12 of 28
Thursday 29 October · 16 nights left after tonight
Tonight
2,145 m
setting 6.5, as high as the Col du Tourmalet
90.5 of 224 hours at altitude
Guidance active7 of 7 recent mornings filled in
- Last night:
- Sat 14 Nov
- Collection:
- Mon 16 Nov
- Race:
- Sat 21 Nov
Tonight
Keep the setting
Keep the same setting tonight.
- Your morning reading was 92%: in the 90 to 93% zone where your body is stimulated without overload.
Setting 6.5 · about 2,145 m
As high as the Col du Tourmalet. 3 nights on this setting
Your SpO₂ trend
Your morning value is stable
One reading says little: what matters is the development over several days. The pale band is the target zone of 90 to 93%.
Your climb
From 1,534 m to 2,145 m in 12 nights
Your altitude per night, from the setting you note in the evening (tap closed). There is deliberately no fixed schedule: your morning saturation sets the pace.
Hours at altitude
- Hours at altitude
- 90.5hours
- of 224 planned
- average per night
- 8.2hours
- average per night
Everything about your programme
Saturation table
Your morning saturation is the only thing that steers the tent. There is deliberately no fixed altitude schedule: your body sets the pace.
| 94% or higher | One step up: too little stimulus |
| 90 to 93% | Keep the setting: optimal zone, aim for about 92% |
| 89% or lower | One step down: too heavy a load |
Your log
The pattern over three days tells more than a single reading.
| Date | SpO₂ | Sleep | Hours | Setting | Night |
|---|---|---|---|---|---|
| Sun 18 Oct | 1 | ||||
| Mon 19 Oct | 95% | good | 8 | 5 | 2 |
| Tue 20 Oct | 94% | good | 8.5 | 5.5 | 3 |
| Wed 21 Oct | 93% | good | 7.5 | 5.5 | 4 |
| Thu 22 Oct | 95% | good | 9 | 6 | 5 |
| Fri 23 Oct | 94% | good | 8 | 6 | 6 |
| Sat 24 Oct | 92% | good | 8.5 | 6 | 7 |
| Sun 25 Oct | 93% | good | 8 | 6 | 8 |
| Mon 26 Oct | 95% | good | 9 | 6.5 | 9 |
| Tue 27 Oct | 94% | good | 7.5 | 6.5 | 10 |
| Wed 28 Oct | 91% | good | 8.5 | 6.5 | 11 |
| Thu 29 Octtoday | 92% | good | 8 | 12 | |
| Fri 30 Oct | – | 13 | |||
| Sat 31 Oct | – | 14 | |||
| Sun 1 Nov | – | 15 | |||
| Mon 2 Nov | – | 16 | |||
| Tue 3 Nov | – | 17 | |||
| Wed 4 Nov | – | 18 | |||
| Thu 5 Nov | – | 19 | |||
| Fri 6 Nov | – | 20 | |||
| Sat 7 Nov | – | 21 | |||
| Sun 8 Nov | – | 22 | |||
| Mon 9 Nov | – | 23 | |||
| Tue 10 Nov | – | 24 | |||
| Wed 11 Nov | – | 25 | |||
| Thu 12 Nov | – | 26 | |||
| Fri 13 Nov | – | 27 | |||
| Sat 14 Nov | – | 28 · last night | |||
| Sun 15 Nov | – | collection |
Your guidance
Guided programme with the logbook
Together your morning readings form your SpO₂ trend. With it you and our Altitude Specialists can see how your body responds to the altitude, and every evening you get advice for your setting.
Prefer to go without the logbook? Switch off morning check-ins
Share with your coach
A share link shows your coach or team your progress: nights and hours at altitude, your climb and your SpO₂ trend. Read-only, no sign-in needed.
My Altitude as an app on your phone
Put My Altitude on your home screen: then you open your programme with one tap, without an address bar.
- iPhone: open this page in Safari, tap Share and choose 'Add to Home Screen'.
- Android: open this page in Chrome, tap the menu and choose 'Install app' or 'Add to Home screen'.
Do this while you are signed in: then you stay signed in in the app as well.
How your programme works
- Sleep in the tent every night, at least 7 hours. Under 6 hours a night has less effect.
- Measure every morning right after waking up, still lying in the altitude tent and before you open it, with a warm finger.
- Always change the setting one step at a time and stay at least two nights on a new setting before raising again.
- Two bad nights in a row: one step back, even if your saturation is good.
- Missed a night? Carry on at the same setting. Miss at most two nights a week, otherwise that week brings no progress. After a break of three or more nights, restart one step lower.
- Air the tent during the day, drink half a litre of water a day more than usual and avoid or limit alcohol before sleeping at altitude.
- A light headache on waking, restless sleep or vivid dreams after a step up are normal and usually pass within two to three nights.
- Athletes stop sleeping in the altitude tent one week before their peak race.
Contact us straight away: With a persistent headache, nausea, dizziness, shortness of breath at rest or a saturation that does not recover after lowering: do not sleep in the tent until you have our advice. Call us: +32 2 588 20 72 · info@altitudedream.com
Your programme starts with your goal
Request a rental programme. After the delivery My Altitude is ready for you, in your language.
Educational guidance based on Altitude Dream protocols, not medical advice. With symptoms always contact a doctor. Read our disclaimer on altitude and health information