Performance
Running, cycling, triathlon, sleep high train low and IHT.
Performance
Which form of altitude training suits you best?
Which form of altitude training suits your goals? Compare LHTL, LHTH, LLTH and IHT and choose smarter based on sport, time and effect.
Performance
Altitude training: does it really work?
Discover what science says about Live High Train Low, who benefits from it, and how to build measurable progress at home.
Performance
Taking iron supplements during altitude training promotes hemoglobin production
Iron supplements during altitude training can support haemoglobin. Read when testing, supplementing, and monitoring is advisable.
Performance
Are altitude tents permitted under anti-doping rules?
Is a height tent permitted under anti-doping rules? Yes, WADA allows it. However, pay attention to your sports federation and your country. Read here how it works.
Performance
The ideal height for a height tent: why higher isn’t always better
What is the ideal height for a altitude tent? Discover why 2000 to 2500 metres usually offers the best balance between performance, recovery and sleep quality.
Performance
Becoming a high-altitude responder: can you make your body react better to altitude?
Can you become a better responder to altitude training? Discover why sleeping in a height tent, setting up, and monitoring make all the difference.
Performance
The ideal height for a height tent is 2000 to 2500 meters
What is the optimal altitude at Live High Train Low? Find out why 2000-2500 metres is ideal and how to monitor this objective.
Performance
Advantages of altitude tents: more accurate and often cheaper than an altitude training camp
Discover the altitude tent advantages: controlled sleeping at altitude, normal training, lower costs, and objective monitoring without a high-altitude stay.
Performance
Traditional altitude training: effects, risks and better choices
Traditional altitude training explained: effects, risks, timing, monitoring and when Sleep High Train Low is a better choice.
Performance
High-stage locations: top 10 for runners and top 10 for cyclists
Top 10 altitude training locations for runners and cyclists. Includes rationale, checklist and LHTL alternative via altitude tent.
Performance
How does Intermittent Hypoxic Training work?
What is intermittent hypoxic training and when is IHT useful? Clear explanation, differences with altitude training and practical decision rules.
Performance
Buying EPO: why it’s a bad idea and what does work as a legal alternative
Buying EPO seems fast, but it is risky and illegal. Find out what EPO does and the legal alternative: altitude training and an altitude tent with monitoring.
Performance
High-altitude tent for 2 people: is that possible?
Two-person altitude tent? Discover when sleeping together works, which tent is suitable, and how to monitor SpO2, sleep, and recovery.
Performance
Haematocrit and altitude training: does your haematocrit really go up?
Does haematocrit rise due to altitude training? Discover what haematocrit means, when it rises, and which blood values are even more important.
Performance
Height training
Altitude training explained: traditional altitude training versus Live High Train Low. Includes preparation, SpO2 monitoring and practical decision rules.
Performance
Altitude training physiological benefits: what really happens in your body?
Altitude training physiological benefits explained. Find out how EPO, SpO2 and mitochondria affect your performance and how to monitor it objectively.
Performance
For which athletes is sleeping in a height tent beneficial?
Discover when sleeping in a high-altitude tent is beneficial for runners, cyclists, triathletes, and team sports players who want to train smarter.
Performance
Altitude training: the trick that isn’t really a trick
Altitude training may seem like a trick, but it is based on natural physiology. Discover how the body adapts to oxygen deficiency.
Performance
What is the optimum height for LHTL height training?
What is the optimal altitude at LHTL? Find out why 2000 to 2500 metres is physiologically most effective for sports performance.
Performance
How long do I have to stay in an altitude tent?
How long to stay in an altitude tent for effect? Find out how many hours per night and how many weeks usually make sense, plus practical decision rules.