Many athletes go on altitude training because they are convinced that they will therefore perform better at lowland level. However, studies show that 'Live High, Train Low' is better than the traditional 'Live High, Train High'. ... read more
altitude training
Altitude training, what are the physiological benefits?
There are many physiological benefits associated with altitude adaptation. In this article a summary of the five most important benefits. ... read more
How does altitude training work?
At the Olympic Games, quite a few medals are currently being won by athletes who have prepared themselves with the help of altitude training. What is the secret behind altitude training? The video below explains very well how altitude training works. ... read more
Job Kienhuis altitude training towards the Olympic Games
Top swimmer Job Kienhuis will do everything to reach the final during the 1500 meter swim in London. In preparation for the Olympic Games, Kienhuis also used its night's rest to improve. Kienhuis slept in a height tent. ... read more
"The trick" that is called altitude training
The climbers experienced more and more effort as they climbed higher. They noticed that the air became rarer / thinner and that climbing took more effort than lower on the mountain. The reduced air pressure at height clearly had an impact on physical performance. ... read more