Guido Vroemen is a sports doctor and owner of sports medical advice center (SMA) Central Netherlands. In addition to being a sports doctor, Guido is also a Medical Biologist and a Triathlon Trainer. We asked Guido how athletes can now best prepare for an altitude training period. ... read more
altitude training
Dr. Guido Vroemen: Operation & principles for altitude training
Guido Vroemen is a sports doctor and owner of sports medical advice center (SMA) Central Netherlands. In addition to being a sports doctor, Guido is also a Medical Biologist and a Triathlon Trainer. We asked Guido to explain the operation & principles for altitude training. ... read more
Belgian champion ski mountaineering about altitude training
Kurt Piot is a five-time Belgian Ski Mountaineering Champion. In this article, Kurt reports on his experiences with altitude training via Altitude Dream. ... read more
Altitude training ABC - What is the effect of altitude?
Since oxygen plays a crucial role in the functioning of our entire body, the effects of altitude are incredibly diverse. These are the most important physical reactions when exposed to altitude: ... read more
Height training ABC - What is height?
The realization that staying or training at heights can be beneficial for sporting performance received a major boost during the 1968 Mexico Olympics. At the Games, it became clear that athletes who had been training and staying at heights for a long time performed remarkably better than athletes who had himself ... read more
Free eBook about altitude training
In this ebook all questions about altitude training, which we receive regularly, together with clear answers have been bundled into a handy ebook. Knowledge is power! And it would be a shame if you did not get the maximum return from your altitude training. ... read more
Altitude training compared to the literature
Altitude training is a much discussed topic in the sports world. Scientists and trainers have been falling over one another for decades when it comes to training at heights. Through height training, the performance of an athlete is often literally and figuratively brought to higher heights. ... read more
What is altitude training?
Altitude training or altitude training are proven methods to improve the overall condition and performance of the body. Because of the thin air, less oxygen is available. The human body responds to these new conditions by creating more red ... read more