Free eBook about altitude training

In this ebook have all questions about it altitude trainingWe have compiled the questions and answers we regularly receive into a handy ebook. Knowledge is power! And it would be a shame if you don't get the most out of your altitude training.

What is altitude training?

Height training or altitude training is a method to improve the overall condition and performance of the body. Because of the thin air, less oxygen is available. The human body responds to these new conditions by creating more Red blood cells. After a period of altitude training, the body has more of these oxygen carriers, so that all organs in the body, including the muscles and metabolism, more energy have at their disposal.

What are the benefits of altitude training?

  • Improving endurance;
  • Increase in hemoglobin concentration;
  • Increasing the acidification threshold;
  • Improving recovery after strenuous training;
  • Improving fat burning (weight loss);
  • Accelerated return to the old training level after injuries;

Download here the eBook about altitude training

About Altitude Dream

Altitude Dream is the market leader in the Benelux in the field of altitude training. For more than 10 years we have been helping athletes realize their dreams and bringing people without altitude sickness to the mountain of their dreams. Altitude Dream is not a company. Altitude Dream is a dream. A dream that leads to the maximum use of our possibilities.