Performance
Running, cycling, triathlon, sleep high train low and IHT.
Per sport the article to start with; the full list follows.
Performance
Ironman preparation with altitude training: how to plan it effectively
Ironman preparation with altitude training? Learn when to start, how to smartly plan tapering, SpO2, recovery, and training load.
Performance
Is heat training the new altitude training?
Is heat training the new altitude training? Discover the difference between heat, altitude, performance, recovery, and oxygen adaptation.
Performance
Training for Mont Ventoux using an altitude tent: a 4-week plan for amateurs
Training for Mont Ventoux with a altitude tent? Check out the 4-week plan for amateurs including cycling training, recovery, SpO2 monitoring and tapering.
Performance
High altitude Flagstaff: training at 2,100 metres in the US
Train smart in Flagstaff at 2,100 metres. Find out how to combine this altitude training with an altitude tent before and after departure.
Performance
High altitude Sierra Nevada: this is how to train smart at 2320 metres
High altitude training Sierra Nevada at 2320 metres? Find out how to train smart, acclimatise and extend your altitude training beforehand or afterwards.
Performance
High altitude Font Romeu: this is how to get more out of 1,800 metres
Planning high altitude tour Font Romeu? Learn how to acclimatise, train, monitor and why 2 weeks of altitude tenting beforehand can be useful.
Performance
High-stay costs: what do you pay for 2-4 weeks?
What does an altitude internship of 2-4 weeks really cost? Compare classic internships with LHTL at home and find out why an altitude tent can be smart.
Performance
Altitude training for skaters: here’s how to plan it towards important competitions
Planning altitude training for skaters smartly towards important competitions? Discover the best protocol, timing, phase-out and objective monitoring.
Performance
Blood value test and altitude training: which markers to measure before and after?
What blood values do you measure before and after altitude training? Discover key markers, interpretation and practical decision rules.
Performance
Losing weight with altitude training: how does it work?
Losing weight with altitude training: find out how hypoxia affects appetite, energy consumption and fat loss, and when an altitude training can make sense.
Performance
Raising haematocrit: natural methods
Raising haematocrit the healthy way? Discover natural methods with iron, nutrition, recovery and altitude training, plus pitfalls to avoid.
Performance
HRV and altitude training: recovery monitoring that really says something
Find out how to use HRV during altitude training to more intelligently monitor recovery, sleep, SpO2 trend and training load.
Performance
Altitude training for cyclists: complete protocol
Discover the complete altitude training protocol for cyclists. Increase your FTP, climbing power and recovery with smart timing.
Performance
Altitude training and red blood cells: the mechanism
Find out how altitude training increases red blood cells via EPO. Understand the mechanism and get more out of your performance.
Performance
Altitude tent for marathon runners: 6 weeks for a PR
Want to run a PR? Find out how altitude training improves your endurance in 6 weeks. Schedule, tips and explanation of altitude training for marathon runners.
Performance
High-Test Iten Kenya: training site of world champions
Why do so many world champions train in Iten Kenya? Find out how altitude training at 2400 metres can improve performance.
Performance
Hematocrit and altitude training: what can you realistically expect?
How much does haematocrit rise with altitude training? Find out realistic expectations, physiology and how to measure the effect.
Performance
High altitude training Sankt Moritz: the ultimate training location for cyclists and runners
Why do top athletes train in Sankt Moritz? Discover routes, altitude map of the Engadine and tips for effective altitude training.
Performance
High altitude tour Livigno: complete guide for cyclists and runners
High altitude training Livigno: complete guide for cyclists and runners. Find out how to train optimally, monitor and arrive prepared.
Performance
Height tent ’course protocol’ for spring races
Discover the optimal altitude cycling protocol for spring races. Includes SpO2 monitoring, build-up schedule and taper strategy.
Performance
Epo natural increase: what is proven to work and what is marketing
Increase EPO naturally without doping? Find out what works scientifically, what marketing is and how to apply it safely and measurably.
Performance
Live high train low cycling: practical LHTL protocol for maximum performance
Live high train low cycling explained with practical LHTL protocol, SpO2 monitoring and altitude advice for maximum performance.
Performance
Altitude tent and anti-doping: what’s allowed and what’s not in competition
Is an altitude tent allowed within anti-doping rules? Find out what is allowed, what is not and how to train safely and legally.
Performance
Altitude training for runners
In-depth guide on altitude training for runners. Comparison LHTH vs LHTL, SpO₂ steering around 92% and smart deployment towards marathon.