Expeditions
Mountains, acclimatisation, protocols and preparation.
Expeditions
What to do in case of acute altitude sickness?
Acute altitude sickness? Find out immediately what to do at the first symptoms and when descent is mandatory.
Expeditions
Diagnosing acute mountain sickness: when is AMS really dangerous?
Learn to recognise acute altitude sickness through symptoms, saturation and decision rules. Practical explanation of AMS and when descent is necessary.
Expeditions
Preparing for Kilimanjaro: the 5 key elements for a successful expedition
Kilimanjaro preparation begins with route, pace, nutrition and acclimatisation. Discover the 5 factors that increase your chances of reaching the summit.
Expeditions
Acute altitude sickness symptoms: what signs should you take seriously?
Recognise acute altitude sickness symptoms? Find out which signs are mild, when to stop ascending and when immediate descent is necessary.
Expeditions
Risk of altitude sickness: how high is your chance really?
Assessing risk of altitude sickness? Read how sleep altitude, rate of ascent and previous symptoms determine your risk and when to adjust.
Expeditions
Physical responses to oxygen deprivation: what happens in your body at altitude?
What happens in your body during oxygen deprivation at altitude? Discover key reactions, risks and how to smartly monitor acclimatisation.
Expeditions
How is altitude sickness caused?
How is altitude sickness caused? Find out how lower air pressure and oxygen pressure cause symptoms, who is at risk and what you can do practically.
Expeditions
Altitude sickness
Recognising and preventing altitude sickness? Learn the symptoms of AMS, HAPE and HACE, risk factors and what to do in case of symptoms at altitude.
Expeditions
8 tips for preventing altitude sickness: how to reduce your risk before you set off
8 practical tips against altitude sickness. Learn how a high-altitude tent, ascending slowly, monitoring, and smart choices can significantly reduce your risk.
Expeditions
10 tips when sleeping in a height tent
Live high, train low with a height tent? Discover how to build up slowly, monitor SpO2, and smartly track your sleep, recovery, and training.
Expeditions
Never again altitude sickness during your mountain vacation
Prevent altitude sickness? Discover how acclimatisation works, which symptoms to recognise, and how to optimally prepare for altitude.
Expeditions
Altitude training and acclimatisation: how your body adapts to altitude
Find out how altitude training and acclimatisation work, what happens in your body and how to go to high altitude safely prepared.