Science
Hypoxia, SpO₂, HRV, altitude sickness and physiology.
Science
Impact after a month of altitude tenting: this is how to use your accrued benefit smartly
What does the effect after a month of altitude training really say? Learn how to smartly decide after 4 weeks: stabilise, extend, tapering or stop.
Science
How does altitude training work?
Discover how altitude training really works. Understand physiology, SpO2 monitoring and how to apply it safely and effectively.
Science
Blood tests for altitude training: which values really matter?
Blood tests for altitude training: which blood values are important and when is testing useful for athletes and mountain travellers?
Science
Are there any health risks associated with sleeping in a high altitude tent?
Sleeping in an altitude tent is often fine, provided you build up calmly. Read which complaints are normal and when extra caution is needed.
Science
Why not just live permanently at heights?
Why don’t top athletes live permanently at altitude? Discover the benefits, drawbacks, and optimal balance between acclimatisation and performance.