What is the ideal height for my training?

The lower the better! So training at sea level is best.

Simply because that is where the most oxygen is in the air, which means that you can train harder and recover faster.

This is also the reason why 'Live High, Train Low'shows the best results according to all studies.
The benefits and adaptation of height without weakening the quality in the training.

About Altitude Dream

Altitude Dream is the market leader in the Benelux in the field of altitude training. For more than 10 years we have been helping athletes realize their dreams and bringing people without altitude sickness to the mountain of their dreams. Altitude Dream is not a company. Altitude Dream is a dream. A dream that leads to the maximum use of our possibilities.